Often visual problems occur due to long stays in front of the computer monitor.Many of us use this device almost daily - some because of the work need, another with personal use.The eyes are in a tense state and tired as a result.In such situations, vision bodies need a vacation that will help prevent dryness and redness of the mucosa.To mitigate fatigue, there is a special eye exercise.Exercises are quite simple and will be clear to everyone, and for their implementation is enough to spend just a few minutes a day.
Basic rules
Like any type of gymnastics, the physical education for the eyes will bring the expected result only under the condition of regular and long-term execution.It is intended for training and renewing visual muscles, as well as to improve their functions.This is an excellent prevention of eye diseases, especially in cases when experiencing permanent loads.
It is important to realize that it is useful to fill in several vision approaches, as too much intensity and multiple reps will have the opposite effect at once.
It is advisable to divide the entire complex in the phase, each of which will be taken throughout the day after approximately equal intervals.Between exercises should be rested, during which it is often necessary to blink.So, you can provide a gradual process of restoring muscle function and eye vision.
Physical education includes:
- warm;
- Exercises aimed at relaxing eyebrows;
- Exercises to remove stress and improve vision;
- Exercises to renew the sharpness of the vision.
Warm -up
Charging for improving vision, as well as fully physical training, requires advance muscle loss.This is important, because during its keeping eyes will be able to adapt to the upcoming loads, which will expect a quick improvement of their functions.
We relax your eyebrows
This phase plays a key role in the entire complex of physical education for vision, because during eye survuptions, brows seems to be hung over the upper age, which ensures additional load.Relaxations can be achieved by ranking next.Raise your eyebrows as much as possible - you can now feel your ears swollen ears.Remember this sensation.Now try to reproduce it, but already without participating with superfluous arches.
The first time this procedure is done sometimes a bit difficult.But don't despair - thanks to repetitions, you can achieve what you want.Several training will allow you to relax your eyebrows, and in the future will no longer put pressure on the muscles of the vision organ.
Eliminate eye tension
We continue to charge for improving the vision, which is necessary to mitigate voltage accumulated throughout the day:
- Fix your eyes at the top of your nose - it will be a thoughtful brush.
- Draw all the letters of the alphabet, after which first nine digits.
- The movements in the charging process should be smooth, light.
- Make several reps.
- Finally close your eyes and relax the muscles literally for a minute.
In the process of this exercise you can feel an involuntary eye vibration - these are deep muscles.
We relax the muscles
This exercise continues a complex focused on relaxation.In the process of its implementation, you can feel that a light heat covers eyes and warmly heats them.
- We take the most suitable position.
- We gathered your palms in such a way that small fingers are in touch.
- Let's get our hands on your face and fold them in the nose bridge over your eyes.
- We close our eyes and relax.
You can first see skinny bright figures and outlines.You should wait until completely disappear and change your absolute darkness.At this point, it is advisable to think about something pleasant to achieve maximum relaxation.At the same time, the eyes will experience a pleasant warmth that arises from the palms.
Such classes should be repeated daily.Even a light improvement will say that you are doing everything right and you shouldn't stop.The expected result can only be achieved provided that you will be involved in this physical education in the future.
But when conducting the complex, it is necessary to take into account the following - it is extremely undesirable to allow too much to overlook your eyes.
On the first feelings of fatigue, all things should be postponed, gently sprinkle and relax the muscles using the upper exercise.
We train alertness
To restore the vigilance, an exercise called "mark on glass" is performed.
- At the outlet on the window, draw a large dot on the window with a black marker or fasten a small piece of Plilline.
- Sit at a distance of about 40 cm from the glass and try to gain real estate.
- Focus on any object out of the window, while you need to look at the label.
- Then, a few seconds see the point itself.
- Make several approaches.
In some cases, it is not possible to perform this exercise according to all the rules, for example, when you are in the workplace.In such a situation, you can use an analogy to focus on any facility that is located in the distance, and then translate your eyes to the palm.See each object for 15 seconds.
We develop a vision
Eye filling also includes an exercise whose goal is to improve the quick focus on the topic.Allows you to develop vision, repair it and worsen it even more.
- Keep a pen on your outstretched hand, fixing your eyes on it.
- Move it to the right and then left, then approach the nose bridge - the view must constantly slide behind the pen.
- Soon the image will start to double, and at that point a pen should be returned to the starting point.
- After a shorter rest, the exercise must be repeated.
A similar option for this process is as follows: We bring your finger towards the nose and consider each flap carefully.After 10-15 seconds, we move your eyes to an object that will be at a distance of 40 cm.We focus on and examine it carefully.To restore vision, this exercise is very important.
We squeeze the muscles
Thanks to this training, the vision correction takes place, and the muscles are starting to work in full force.It is necessary to imagine a round pick of the clock, its center should be located in front of your eyes.Turn your view on the first digit, return it to your original position.The head should be immobile.See alternately on each digit on an imaginary district, and after turning your eyes back to the center point.
Such exercises to restore the functioning of the eyes muscles should be repeated from the first to the last number, first clockwise, then against it.
As you can see, exercise for eyes is quite simple and will not require a lot of time from you.It is desirable to spend such a complex day, and with constant work on the computer - twice a day.At the end of each exercise don't forget to rest, during which you can blink your eyes or simply close and relax them.